Root & Bloom | Reset for Renewal

A Half-Day Retreat – collaboration with Sunné East

May 31st 2025, 1:30-8 pm, $125

Join us for a ceremony of renewal and restoration. Beginning at 2 PM, Ian will guide a Forest Bathing session at Sugarhouse Park. Following this grounding experience, we’ll gather a short distance away at The Local Co-Op studio in Sugar House for transformative practices including affirmation-building activities, a TRE (Tension Release Exercises) session led by Sunné East, and Yoga Nidra accompanied by live flute music with Ian. The day ends with a nourishing community potluck meal, offering space to connect and integrate the experiences shared.

• Forest Bathing
• Affirmation building
• TRE
• Yoga Nidra
• Community potluck

This intimate journey weaves together deep nature connection, mindfulness, somatic practices, and community to support your path of renewal and growth. Scholarship available, inquire with Ian or Sunné.

TRE® (Tension and Trauma Releasing Exercises) is a practice that helps release deep muscular patterns of stress and trauma through gentle physical vibration. Participants often experience increased resilience, vitality, peace & connection with self.

For reduced income folks: discount available, email me before signing up

Sign up here