Nature-Based Mindfulness

shinrin-yoku (Forest Bathing)

Reconnect to Nature with gentle mindfulness practices, light walking, and sitting. Listen to the birds and the wind. Come home to spacious awareness. Do less, just be. No swimming required.

Sessions with partner organizations for 2026:

March 29, 9am-10:30 with Nature Center at Pia Okwai – Sign up

April 25, 8:30-10am with Ogden Nature Center – Sign up

April 26, 9am-10:30 with Nature Center at Pia Okwai

May 17, 9am-10:30 with Nature Center at Pia Okwai

June 14, 9am-10:30 with Nature Center at Pia Okwai

Sept 13, 9am-10:30 with Nature Center at Pia Okwai

Oct 11, 9am-10:30 with Nature Center at Pia Okwai

Rock Paper Scissors

Rock Paper Scissors is a play-based revolving game workshop. Return to silly fun and laughter with cooperative and inclusive camp games like duck-duck-goose, werewolf, telephone, floor-is-lava, I-am-a-tree, and so many more. Humans were meant to play, and we learn and connect best in play. Just because you’ve grown up doesn’t mean you can’t play. Held at The Local Co-Op irregularly.

They’ll be listed to register at https://www.meetup.com/connection/events/

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I also facilitate private and corporate group events in the Greater Salt Lake Area by appointment.

Lets explore! Send me an email at: ian@sacredlistening.earth