Yoga Nidra

Guided Meditation for Rest + Soundbath

Monday nights, 8:30-9:30pm. The Local Co-Op (1991 S 1100 E, Salt Lake City).

De-stress, unwind, reset. This deep guided meditation in the style of Yoga Nidra can help alleviate sleep problems. Support your journey of healing and transformation with rich self-care in the easiest way: gentle movement, deep relaxation, and soundbath. Perfect self-care for people who serve others: teachers, doctors, nurses, therapists, or anyone with a stressful job.

– easy mindful movement
– deeply restful guided meditation
– soundbath

Virtual participation with Google Meet is an option, email me for the link (ian@sacredlistening.earth).

You may want to bring a journal, pillow, blanket, and socks.
$15-20 sliding payment. Free for first responders, veterans, students.

Sign up here

Forest Bathing

(shinrin-yoku)

Nature Mindfulness for wellness

Reconnect to Nature with gentle mindfulness practices, light walking, and sitting. Listen to the birds and the wind. Come home to spacious awareness. Do less, just be. No swimming required.

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Sessions in public parks in the Salt Lake area will be on Meetup, Sign up here

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Sessions with partner organizations for 2026:

Forthcoming, stay tuned

Rock Paper Scissors

Rock Paper Scissors is a play-based revolving game workshop. Return to silly fun and laughter with cooperative and inclusive camp games like duck-duck-goose, werewolf, telephone, floor-is-lava, I-am-a-tree, and so many more. Humans were meant to play, and we learn and connect best in play. Just because you’ve grown up doesn’t mean you can’t play. Held at The Local Co-Op irregularly.

They’ll be listed to register at https://www.meetup.com/connection/events/

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I also facilitate private and corporate group events in the Greater Salt Lake Area by appointment.

Lets explore! Send me an email at: ian@sacredlistening.earth